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The holidays have just gone by, full of parties and events. Life speeds up and so do stress levels. You might not have time for the sleep you need and […]
Resolutions rarely last. Here are the stats:75% of resolutions last only a week.14% last a year. The top resolution is to lose weight. The second is to get better organized. […]
What you do every day is more important than what you do once in a while.We often delay getting started because we don’t have time or motivation. Or we stop […]