Author: Susan Washington

The holidays have just gone by, full of parties and events. Life speeds up and so do stress levels. You might not have time for the sleep you need and […]

Resolutions rarely last. Here are the stats:75% of resolutions last only a week.14% last a year. The top resolution is to lose weight. The second is to get better organized. […]

What you do every day is more important than what you do once in a while.We often delay getting started because we don’t have time or motivation. Or we stop […]