Author: Susan Washington

The holidays have just gone by, full of parties and events. Life speeds up and so do stress levels. You might not have time for the sleep you need and the exercise that keeps you vital. Studies show that we’re actually happiest when we take good care of ourselves and avoid the high cost of […]

Resolutions rarely last. Here are the stats:75% of resolutions last only a week.14% last a year. The top resolution is to lose weight. The second is to get better organized. Sound familiar? So rather than New Year’s resolutions that rarely work, let’s talk about lasting change and good quality of life.1) Begin with a clarity […]

What you do every day is more important than what you do once in a while.We often delay getting started because we don’t have time or motivation. Or we stop and start and lose interest. Would you be working on your top goals right now if you managed your time better or felt more motivated […]