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Category: Wellness

Picture of mother running a business

Canada is known for having excellent maternity leave, especially in light of the recent extension to 18 months. However, many women do head back to work reluctantly when it’s over as they find their priorities have shifted, commutes may not easily line up with daycare hours, and the time away from little one begins to […]

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It’s the start of a new year and you’re pumped! You’ve set some goals, you have systems in place, and you’ve even downloaded an app that’s going to keep you organized. But let’s face it, no matter how determined you are, there will be times when you can’t see much progress, you’re worried about finances, […]

(Shawmadithit (1801-1829): Portrait Source Link) Have you ever been so discouraged or humiliated by someone or something that you have never gotten over it even if what caused you to feel this way might be many years in the past? If so, I would like to focus on some strategies that can help you to […]

It’s easy to feel self-confident and mentally strong when everything is going great in your small business, but when disaster strikes unexpectedly and you hit a challenge, that’s when your true strength is tested.One of the best ways to be successful as an entrepreneur is to build a strong mindset to be ready for challenges […]

I’ve been reading a few articles lately about how easy it is to fail as an entrepreneur or start-up and that 80 to 90% of businesses don’t make it within the first year. While statistically that may be true, how’s that for a dose of discouragement for anyone who’s thinking of striking out on their […]

With the many distractions, and priorities in our work and family life, making the time to be fit physically, mentally, and emotionally takes a back seat. We inherently KNOW that taking care of ourselves consistently has a return on investment that is invaluable, yet we have a disconnect when it comes to the DOING part. […]