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Business Smarts Webinar – How Mindfulness Reduces Stress
May 7 @ 9:30 am - 10:30 am
Join Iwona Sienko (RN, BScN, MBA) and learn how mindfulness reduces stress and builds resilience.
Today more than ever it is important to understand physiology of stress, how stress impacts our well-being and equip ourselves with tools to maintain healthy levels of stress.
This session introduces individuals to the science of mindfulness, offers simple tools to begin the practice of mindfulness and gives opportunity to experience mindfulness practices firsthand.