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Mentor Advisory Forum: StressSmart: Reducing Chronic Stress with Mindfulness
December 6 @ 10:00 am - 11:00 am
Chronic stress is the hidden disease that erodes productivity, health and our happiness – but it doesn’t have to be that way!
Join us on December 6 to find out how you can practice mindfulness as an antidote to chronic stress.
Our daily grind is increasingly demanding and challenging. Advances in technology allow us to gather more and more information, overstimulating our nervous system. You may see the negative effects in your own life and business: decreased efficiency, stalled creativity and burnout.
In this FREE teleconference, Iwona Sienko, a registered nurse and business owner, will share how you can introduce mindfulness in your business to reduce chronic stress, increase performance, improve creativity, promote constructive communication and enhance well-being and relationships.
In this session you’ll learn:
- Physiology of stress
- How mindfulness reduces chronic stress and why it is important for women entrepreneurs
- Simple, effective mindfulness tools that are easy to incorporate in everyday life
Facilitator: Kerrilee Auger, Skills Development Manager, Women’s Enterprise Centre
Panelist: Iwona Sienko, Owner, Healthy Transitions Consulting