Tag: mental health

7 Self care steps to help you achieve well being

Self care is tremendously important to your mental health. It translates into powerful inspiration and a sense of well-being that helps us to care for others. Read about 7 simple and easy things you can do daily to achieve well-being.

In recent years, workplace mental health has taken on greater importance for conscientious leaders. The COVID-19 pandemic has accelerated this mindset, amplifying these ongoing struggles and heightening our awareness. As […]

For many, stress and tension at work are at an all-time high. As an employer, manager or supervisor, knowing how to de-escalate and navigate challenging situations effectively is essential to […]

Entrepreneurship can be a lonely journey at times, especially in recent months, as we face unprecedented change. Join our panelists to hear about the highs and lows of business ownership—and […]

Mental Health and Resiliency for Small Businesses COURSE DESCRIPTION When faced with broad-based uncertainty, it is natural to feel stress and anxiety. However too much stress can negatively impact our […]

In a recent survey by Sun Life, over half (56%) of Canadians surveyed said COVID-19 is negatively affecting their mental health. On Monday July 20 at 12:00pm, Join the Canadian […]

Join Locelle for a virtual panel discussion on “How to protect our mental health and navigate stress” through these unprecedented times. Event Agenda: 12:30pm: Intro of Speakers 12:35pm: Panel Discussion […]

We’re delighted to partner on this national symposium for women entrepreneurs! Join experts from women’s enterprise organizations across the country to discuss how women entrepreneurs can survive and thrive during […]

Join Iwona Sienko (RN, BScN, MBA) and learn how mindfulness reduces stress and builds resilience. Today more than ever it is important to understand physiology of stress, how stress impacts […]

We all juggle work, financial, family and social demands – but unexpected circumstances, like the ones we are experiencing right now, can cause multiple stressors to coincide. This FREE webinar […]