Tag: mental health

For many, stress and tension at work are at an all-time high. As an employer, manager or supervisor, knowing how to de-escalate and navigate challenging situations effectively is essential to creating and maintaining a healthy workplace culture. Changing rules and expectations, uncertainty, and inconsistency contribute to stress, and conflict can quickly arise when issues are […]

Entrepreneurship can be a lonely journey at times, especially in recent months, as we face unprecedented change. Join our panelists to hear about the highs and lows of business ownership—and how they manage through it all. Be part of the dialogue that aims to break down the barriers and stigma around mental health.

Mental Health and Resiliency for Small Businesses COURSE DESCRIPTION When faced with broad-based uncertainty, it is natural to feel stress and anxiety. However too much stress can negatively impact our mental and physical health. This session will help you cope by starting with self-care for leaders: it begins with you. What are some things you […]

In a recent survey by Sun Life, over half (56%) of Canadians surveyed said COVID-19 is negatively affecting their mental health. On Monday July 20 at 12:00pm, Join the Canadian Chamber of Commerce and Carmen Bellows, Registered Psychologist and Director, Mental Health Solutions at Sun Life Financial to learn how to develop and maintain a […]

Join Locelle for a virtual panel discussion on “How to protect our mental health and navigate stress” through these unprecedented times. Event Agenda: 12:30pm: Intro of Speakers 12:35pm: Panel Discussion with Guest Speakers – Manpreet Dhillon and Joanna Buczkowska-McCumber 1:05pm: Audience Q&A 1:15pm: Event Ends

We’re delighted to partner on this national symposium for women entrepreneurs! Join experts from women’s enterprise organizations across the country to discuss how women entrepreneurs can survive and thrive during the COVID-19 pandemic. Join live presentations and panel discussions and participate in facilitated daily breakout sessions. Make sure you catch our very own Dawn McCooey […]

Join Iwona Sienko (RN, BScN, MBA) and learn how mindfulness reduces stress and builds resilience. Today more than ever it is important to understand physiology of stress, how stress impacts our well-being and equip ourselves with tools to maintain healthy levels of stress. This session introduces individuals to the science of mindfulness, offers simple tools […]

We all juggle work, financial, family and social demands – but unexpected circumstances, like the ones we are experiencing right now, can cause multiple stressors to coincide. This FREE webinar will: Discuss factors that can test our resilience and strategies to help us cope and bounce back from them. Talk about ways you can encourage […]

Join SBBC, as they moderate a fireside chat with Danielle Holtjer, Clinic Director RCC for Skylark Counselling, on how to take care of yourself mentally during this challenging time. There will be a questions & answers period and opportunity for other small businesses to share ways that they are finding creative solutions during these challenging […]

In this time of unprecedented uncertainty, we want to make sure our Members and the broader business community can find answers to the most pressing questions facing their businesses. Through a series of free webinars, experts will provide guidance and answer questions to help companies navigate their next step. Taking care of the mental health […]